- A jam made from pineapple. This delicious jam can be used as spread on breads and toasts, dressing and dessert items.
Pineapple juice is rich in vitamin C. It is important in manufacture of collagen, which constitutes bone, blood vessels and skin. Vitamin C also improves body resistance against infectious diseases. Every 100 grams of pineapple contains only 50 calories with zero cholesterol and almost no fat. A good choice for mid-aged and elderly as well as children who loves sweet.